Wednesday 25/02/16

CrossFit Kwetu – CrossFit

Warm-up

Shuttle Relays

Bosman OHS

Technique

SDHP

Push Press

Push Jerk

EMOM

8 min EMOM

3 Push Press

2 Push Jerk

@ 70-75% of Push Press Max

Metcon (AMRAP – Reps)

In 6 mins complete an ascending AMRAP of:

2 – 4 – 6 – 8 – 10 …etc

Competition –

SDHP (40/25)

Box Jumps (30/24)*

Must be jumps

Fitness –

SDHP (30/20)

Box Jumps (24/20)

Health –

SDHP KB

Box Jumps

Max Height Box Jump (Distance)

Max Height Box Jump
7 Mins to reach a max height box jump

Tabata

Handstand – time allowing

Mobility

Partner Shoulder Stretches

Print Friendly, PDF & Email

Speak Your Mind

*

Time limit is exhausted. Please reload CAPTCHA.