Sunday 5/06/16

CrossFit Kwetu – CrossFit

Warm-up

200m Run

10 Inch Worms

15 Arch Raises

20 Hollow Rocks

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
Competition –

DL – (115/85)

Plate Run (20/15)

Fitness –

DL – (85/55)

Plate Run (15/10)

100 DUs or 400 Singles

Health –

DL – (60/35 OR KB)

Plate Run (10/5)

400 Singles

45 Min Time Cap

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