Saturday 28/05/16

CrossFit Kwetu – CrossFit

Warm-up

3 x

200m

5 Walkouts

10 Press Ups

14 Mountain Climbers

Deadlift ( 1 – 1 – 1 – 1 – 1 – 1 – 1)

You have 5 Mins to build up to 75% of your 1 rep max

You have 15 Mins to do 7 heavy singles

Shoulder Press (1 – 1 – 1 – 1 – 1 – 1 – 1)

You have 5 mins to build to 75% of your max

You have 15 mins to perform 7 heavy singles

Strength

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