Friday 27/05/16

CrossFit Kwetu – CrossFit

Warm-up

Gentle 800m Run

2 Mins Tabata Easy Pace Squats

Mobility

Squat Mobility

Technique

Back Squat

Burpees

Back Squat (1 – 1 – 1 – 1 – 1 – 1 – 1)

5 Mins to build up to 80%

15 Mins to perform 7 heavy singles

In Between sets perform 30s Wrist mobility

Kwetu Bench B – Burpees/Sit Ups (Time)

21-15-9

Burpees & Sit Ups

Gymnastics

10 Mins Handstand/Handstand Walk Practice

Time remaining – work mobility on tight areas

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